Neck Pain Relief

If you spend hours at a desk each day, you may be familiar with the discomfort and pain that can come from poor posture and sitting for extended periods. Neck pain is a common issue for people who work at desks, but it doesn’t have to be a constant struggle. Beyond Wellness Chiropractic can help you find neck pain relief in mt pleasant, SC and prevent pain from recurring.

Symptoms of Neck Pain

Some common symptoms of neck pain include stiffness, discomfort, and difficulty moving your head from side to side. These symptoms can be acute or chronic and can vary in intensity and duration.

Causes of Neck Pain From Working at a Desk

Poor posture is the most common cause of neck pain from working at a desk. Sitting slightly hunched over a monitor or with a chair that’s too high can put strain on the ligaments and muscles in the cervical neck and spine. Even short periods of bad posture can affect your neck, spine, breathing, and mood. Other causes of neck pain from working at a desk include chair position, monitor height and location, and lack of chair support.

Preventative Measures

There are several preventative measures you can take to improve the comfort and efficiency of your work space. Start by making sure you maintain a straight neck when working, whether you’re looking at your computer screen or reading documents. Adjust your chair to be level with your computer screen or use a stack of books to raise it to eye level. Take breaks throughout the day to stretch and move your body, and consider using ergonomic objects like support chairs and armrests to help with posture and comfort.

Schedule an Appointment for Neck Pain Relief

If you’re experiencing neck pain, don’t let it control your life. Schedule an appointment with Beyond Wellness Chiropractic and get your neck pain under control and your life back on track. We’re located at 589 Belle Station Blvd Mt. Pleasant, SC 29464 and can be reached at 843-800-0373 or by visiting our website.